Adult Programming

Program Scholarships are made possible through a generous grant from the Hormel Foundation. Funding is available through the end of the year or until funds are exhausted. Scholarships may be used for most YMCA programs, Personal Training and Private Lessons are not eligible. Click the image to apply.

Mt. Rainier Challenge – Age 14+

Session: September 1-30
Age 14+, YMCA Members Only
Children age 10-13 can participate if with parent.

Take on the Mt. Rainier Challenge and see if you can “climb” one of the nation’s most iconic peaks throughout the month!

Participants will work toward a goal of 30 hours of activity, with all workouts completed at the YMCA counting toward the challenge. Eligible activities include:

Group Fitness classes
Cardio equipment workouts
Walking or running on the track
Strength training workouts

Track your progress throughout the month and see how you stack up against other participants on our mountain progress display in the Fitness Center.

Y Members Only Challenge
$5

Program Scholarships are not available, all proceeds benefit our Annual Support Campaign.

Women Who Lift – Age 14+

Session: September 4-October 2

This is more than a workout. Whether you’re new to lifting or leveling up your routine, you’ll learn proper form, build confidence with the barbell, and move with purpose in a class designed by women, for women.

We focus on functional strength, progressive overload, and celebrating every win, from your first 5-pound lift to your most powerful rep yet. Proudly inclusive for all fitness levels, body types, and life stages.

All you need is your effort , the rest we’ll build together. Because strong isn’t a look. It’s a feeling. And it’s time to claim it.

Open to all women, this class uses the free weights on the fitness floor.

Open to all women. This class uses the free‑weight area on the fitness floor.

No class Friday, September 11.

Day	Day/Time	Y Member	Community Member
Friday	5:30-6:30pm	$40	$60

FULL

Program Scholarships are available.

Core Restore – Age 14+

Session: October 5-26

This class goes beyond traditional ab workouts—no endless crunches or high‑intensity calorie burning here. Instead, we focus on rebuilding and strengthening the inner core through intentional progressions designed to stabilize the pelvis, spine, pelvic floor, and abdominal muscles.

Whether you are postpartum or simply looking to restore and strengthen your core at any stage of life, this class offers a supportive and effective approach.

Day	Day/Time	Y Member	Community Member
Monday	9:00-9:45am	$35	$55