Personal Training & InBody Scanner

GET STARTED

1. Fill out the Personal Training Questionnaire.
2. One of our Trainers will reach out to you to help figure out what will work best for you.
3. Purchase your sessions to get started!

Need help setting a goal?

Get a FREE 30-minute fitness assessment to help find a goal for you. Please fill out this form, if interested.

New to the Y?

Sign up for a FREE machine orientation to learn how to use the cardio and select strength machines. 

InBody Full Body Composition Analysis

Peak Performance (age 10-18)

Peak Performance is designed to help youth and teens build strength, confidence, and healthy habits that last. Through individualized coaching and age‑appropriate training, participants learn proper technique, improve athletic ability, and develop a positive relationship with fitness.

Our certified trainers work one‑on‑one with each participant to create a personalized plan focused on:

Whether your child is an athlete looking to level up or a beginner wanting to feel stronger and more confident, Peak Performance provides a supportive environment where they can grow at their own pace.

Help your child unlock their potential — mind, body, and spirit — with Peak Performance.

Personal Training (age 18+)

Your Y personal trainer will work with you providing individualized programming, coaching and motivation toward your success.

• Proper techniques and instruction to avoid injuries
• Learn innovative training techniques to enhance health, fitness and prevent exercise monotony
• Receive positive encouragement and accountability
• Improved mental outlook, energy and self-confidence
• Flexibility, balance, coordination and stability training
• Increased strength for everyday living
• Reduced stress levels
• Resistance training and cardiovascular conditioning

Meet our Trainers

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