Adaptive Programming

Adaptive Programming

Inclusive programs designed for all abilities, empowering participants to stay active, build confidence, develop new skills, and create meaningful connections in a welcoming YMCA community.

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Program Scholarships are made possible through a generous grant from the Hormel Foundation. Funding is available through the end of the year or until funds are exhausted. Scholarships may be used for most YMCA programs, Personal Training and Private Lessons are not eligible. Click the image to apply.

Wellness without Limits

Wellness Without Limits is a fun, five-day adaptive sports program for people with disabilities where participants can stay active, make new friends, and try a different sport each day! Throughout the week, we’ll explore basketball, soccer, flag football, volleyball, and track & field through inclusive games and activities that can be adapted to meet each participant’s needs and abilities.

Each day focuses on teamwork, healthy habits, safety, and building confidence in a welcoming environment where everyone can participate at their own pace!

What to expect each day:

  • Icebreaker/Name Game (10 minutes)
  • Warm-Up/Movements (10 minutes)
  • Three Stations (10 minutes each)
  • Cool Down/Safety Topic Discussion (15 minutes)
  • Healthy Habit Discussion/Dismissal (15 minutes)
  • Open gym for caregivers and participants (11:30 AM-12:00 PM)

(Times may very)

Additional information:

  • Ages 6-22 (1st grade – 12th grade including transition programs)
  • Time: 10:00 AM – 11:30 AM with open gym 11:30 AM – 12:00 PM
Y MemberCommunity Member
$25$45

Adaptive Swimming Lessons

Adaptive Swim Program Expansion
We’re excited to expand our Adaptive Swim Program—creating a safe, welcoming space for swimmers of all abilities. Lessons focus on building confidence, learning water safety, and fostering a lifelong love for swimming.

Eligibility:
Open to individuals with cognitive or physical disabilities that make group lessons unsafe or inaccessible.

Join us to experience the joy of swimming in an inclusive and encouraging environment.

Samantha Johnson-VanPelt

Lifeguard and Private Lesson Coordinator
507.433.1804
lifeguard@ymcaatacrc.org