Program Scholarships are made possible through a generous grant from the Hormel Foundation. Funding is available through the end of the year or until funds are exhausted. Scholarships may be used for most YMCA programs, Personal Training and Private Lessons are not eligible. Click the image to apply.
Lift Off Introductory
Age 10-13
Are you looking for a way to help your child develop strength, coordination, and confidence? At the YMCA we offer an Intro to Weightlifting program designed specifically for this age group.
Led by a certified and experienced instructor, this program will teach your child proper lifting techniques, form, and safety while having fun and staying fit. Your child will learn foundational exercises using age-appropriate equipment, such as bodyweight exercises, dumbbells, and resistance bands.
Not only does weightlifting help with physical development, but it also promotes self-esteem, discipline, and teamwork. Our program is perfect for kids who want to try something new, challenge themselves, or prepare for future sports endeavors.
| Days | Time |
|---|---|
| Tuesday & Thursday | 5:00pm – 6:00pm |
| Membership Type | Cost |
|---|---|
| YMCA at ACRC Member | $75 |
| Community Member | $100 |
Lift Off 2.0
Age 10-13
Ready to take your performance to the next level? This class is the next step after the introductory Lift Off class. This intermediate strength and conditioning class offers a dynamic, challenging, and exhilarating workout experience that will have you breaking through plateaus and reaching your goals in no time! Transform your performance today!
- Guided strength workout with continuing focus on form
- Intensity increases in comparison to the intro class
| Days | Time |
|---|---|
| Tuesday & Thursday | 4:00pm – 5:00pm |
| Membership Type | Cost |
|---|---|
| YMCA at ACRC Member | $55 |
| Community Member | $70 |
Program Scholarships are available. Apply here.
Isabelle Reuter
Healthy Living Director
507.433.1804 ext. 122
ireuter@ymcaatacrc.org