Unleash your inner champion with our Introduction to Boxing program, designed for participants aged 10 and above. This exciting course offers a comprehensive introduction to the sport of boxing, emphasizing proper technique, fitness, and self-defense.
Our experienced instructors will guide you through the fundamentals, including:
- Stance and footwork
- Punches and combinations
- Defensive maneuvers
- Conditioning exercises
- Ring strategies
Learn valuable self-defense skills, boost your overall fitness, and develop discipline in a safe and supportive environment. Sign up for our Introduction to Boxing program and embark on a journey towards personal growth and achievement.
Program Scholarships are available. Apply here.
Isabelle Reuter
Healthy Living Director
507.433.1804 ext. 122
ireuter@ymcaatacrc.org