Designed to teach our youth the basics of weightlifting and exercise. This class will help build a basic knowledge, so they are confident and successful when training on their own. Whether it’s for sports or just to be healthy, this class will improve and reinforce the mechanics needed to properly lift. Lessons will include strength training fundamentals, proper warm-up and cooldown, correct form, and technique, and so much more!
Age 10 – 14
Session: November 1 – 29 (no class on the 22, cost is prorated)
|Day of Session||Time|
|Monday & Wednesday||3:45pm – 4:45pm|
|YMCA at ACRC Member||$75|
Questions? Reach out to our Healthy Living Director, Isabelle Reuter. You can reach her by calling the Y at 507.433.1804 ext. 122 or by email at firstname.lastname@example.org.