Session: Entire month of November, starts November 1st.
A strong core is the foundation of a strong body. Join us this November for a 30-day plank challenge that will help you gain strength and improve your balance and posture. Gradually work your way up to a 3-minute plank through the month! Return your signed card to the Healthy Living Director by November 30th to get put in for a drawing.
- Ages: 14+ unless with parent then 10-13
- Times: on your own, members will need to have an instructor or fit floor team member time their 3-minute plank by the 30th
- Cost: FREE, pick up a card from the front desk or the fit floor desk
Questions? Reach out to our Healthy Living Director, Isabelle Reuter. You can reach her by calling the Y at 507.433.1804 ext. 122 or by email at firstname.lastname@example.org.