Personal Training & Nutrition Support

Click here if you are interested in a Personal Training Consultation. If you are interested in Nutrition Support, please click here.

Personal Training & Nutrition Packages

Whether you’re looking to lose weight, build strength, or recover from an injury, our personal trainers will work with you to help you reach your fitness goals. 

Your personal training journey will begin with an assessment of your current level of fitness as well as an in-depth conversation of your lifestyle, exercise history, and what you’re hoping to accomplish with your health and fitness.  You will then be matched with one of our trainers who will work with you to design a customized fitness plan which will involve instruction, encouragement, accountability, and the motivation necessary to keep you progressing every step of the way.


Individual SessionsCostPrice Breakdown
1 Session$50$50/session
Individual Package SessionsCostPrice Breakdown
3 Sessions$135$45/session
5 Sessions$225$45/session
10 Sessions$450$45/session

SMALL GROUP PERSONAL TRAINING (Max 2 persons per group)

Group Package SessionsCostPrice Breakdown
1 Sessions$40/person$40/session
3 Sessions$114/person$38/session
5 Sessions$185/person$37/session
10 Sessions$350/person$35/session

SMALL GROUP PERSONAL TRAINING (Max 3 persons per group)

Group Package SessionsCostPrice Breakdown
1 Sessions$35/person$35/session
3 Sessions$93/person$33/session
5 Sessions$160/person$32/session
10 Sessions$300/person$30/session
  • All sessions are 60 minutes
  • All packages include a 10% discount
  • All packages include a Complimentary Fitness Skills Assessment and Consultation
  • 2-body composition analysis (beginning and end)

Questions regarding Personal Training? Contact our Personal Training Lead, Dan Pearson at or by calling the Y at 507.433.1804 ext. 122


SessionsYMCA MemberCommunity Member
4 Sessions$150$200
  • Initial personalized nutrition consultation with a Registered Dietitian
  • Weekly weigh-ins, food diary checks and recipes with a Registered Dietitian
  • Body composition analysis (beginning & end)

Questions regarding Nutrition? Contact our Healthy Living Coordinator, Lacey Jech at or by calling the Y at 507.433.1804 ext. 122

Ready to be a part of our community?