Personal Training & Nutrition Support

Personal Training & Nutrition Packages

Whether you’re looking to lose weight, build strength, or recover from an injury, our personal trainers will work with you to help you reach your fitness goals. 

Your personal training journey will begin with an assessment of your current level of fitness as well as an in-depth conversation of your lifestyle, exercise history, and what you’re hoping to accomplish with your health and fitness.  You will then be matched with one of our trainers who will work with you to design a customized fitness plan which will involve instruction, encouragement, accountability, and the motivation necessary to keep you progressing every step of the way.

Click here if you are interested in our Personal Training Package. If you are interested in Nutrition Support, please click here.


BASIC PERSONAL TRAINING

1-Month CommitmentMonthly Breakdown
1x per week (4 total)$200
2x per week (8 total)$400
3x pr week (12 total)$600
  • Initial personal training consultation with before and after measurements
  • 1, 2 or 3x per week (4, 8 or 12) 1-hour personal training sessions
  • 2-body composition analysis (beginning and end)

BASIC NUTRITION

3-Month CommitmentMonthly Breakdown
$200
  • Initial personalized nutrition consultation with a Registered Dietitian
  • Weekly weigh-ins (12), food diary checks and recipes with a Registered Dietitian
  • 2-body composition analysis (beginning & end)
  • Initial personalized nutrition consultation with a Registered Dietitian

BUDDY BASIC PERSONAL TRAINING
(2 PERSON MAX)

1 – Month CommitmemntTotal Monthly Fee
1x per week (4 total)$260
2x per week (8 total)$520
3x per week (12 total)$780
3-Month CommitmentTotal Monthly Fee
1x per week (4 total)$232
2x per week (8 total)$468
3x per week (12 total)$702
  • Initial personal training consultation with before and after measurements
  • 1, 2 or 3x per week (4, 8, or 12) 1-hour personal training sessions
  • 2-body composition analysis (beginning and end)

Interested in Nutrition Support? Talk to a Team Member about discounted pricing with your Buddy Package


BRONZE HYBRID1x/week, $380/mo.

3-Month CommitmentPersonal TrainingNutrition Support
$180/mo.$200/mo.
  • Initial personal training consultation with before and after measurements
  • 1x per week (12) 1-hour personal training sessions
  • 2-body composition analysis (beginning and end)
  • Initial personalized nutrition consultation with a Registered Dietician
  • Weekly weigh-ins (12), food diary checks & recipes with a Registered Dietician

SILVER HYBRID – 2x/week, $560/mo.

3-Month CommitmentPersonal TrainingNutrition Support
$360/mo.$200/mo.
  • Initial personal training consultation with before and after measurements
  • 2x per week (24) 1-hour personal training sessions
  • 2-body composition analysis (beginning and end)
  • Initial personalized nutrition consultation with a Registered Dietician
  • Weekly weigh-ins (12), food diary checks & recipes with a Registered Dietician

GOLD HYBRID – 3x/week, $740/mo.

3-Month CommitmentPersonal TrainingNutrition Support
$540/mo.$200/mo.
  • Initial personal training consultation with before and after measurements
  • 3x per week (36) 1-hour personal training sessions
  • 2-body composition analysis (beginning and end)
  • Initial personalized nutrition consultation with a Registered Dietician
  • Weekly weigh-ins (12), food diary checks & recipes with a Registered Dietician

Must be a member of the YMCA at ACRC in order to participate.

Questions? Contact our Healthy Living Director, Bryce Becker at bbecker@ymcaatacrc.org or by calling the Y at 507.433.1804 ext. 109

Ready to be a part of our community?