Healthy Aging/Legends

Healthy Aging/Legends

Legends

Our LEGENDS group exercise classes are not age-defined!
These classes are: For anyone experiencing limited mobility!
Geared to be: Adaptive & Inclusive! Low impact functional movements and corrective exercise
Targeting: Balance, core & flexibility


Nordic Walking “Road Scholars”

Join us to walk with or without Nordic Poles. Class will take place outside (weather permitting) or on the track. Open to all abilities & paces!

Meet LocationDay of ClassTime of Class
Outside Community Room DoorsWednesday9:30am – 10:30am

Stability/Mobility

Stretch & strengthen with aligned movement using a chair and the support of the 5′ stability stick.

Meet LocationDay of ClassTime of Class
Outside Community Room DoorsMonday9:30am – 10:30am

Strength & Stretch

Using weights to tone & strengthen the entire body with sections of cardio exercise & stretching Seated chair option available.

Location of ClassDay of ClassTime of Class
Studio AThursday8:30am – 9:15am

Moving For Better Balance (MFBB)

MFBB is an Evidence-Based Health Intervention program designed to keep you mobile & independent.

Find community while improving your balance, strengthening your muscles & reducing the risk of falling.

12-week Sessions: Current session. Next 12 week MFBB session starts in September!

Meet LocationDay of ClassTime of Class
Outside Community Room DoorsTuesday & Thursday9:30am – 10:30am
Outside Community Room DoorsTuesday & Thursday12:00pm – 1:00pm
Membership TypeCost
YMCA at ACRC FREE (Grant Funded)
Community Member $20/session

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core form and brief cool-down exercises.

A Y membership is not required.


Alumni MFBB

For Graduates of the 12 week MFBB program!!

Meet LocationDay of ClassTime of Class
Outside Community Room DoorsFriday9:30am – 10:30am

Book Club \ “The Energy Bus”

September 15

LocationTime of Class
Community RoomTBD

For more information on any of these programs, please contact: Brigette Rambadt, Healthy Aging Program Coordinator 507.433.1804 ext 122 or by email at healthyaging@ymcaatacrc.org

Ready to be a part of our community?