Healthy Aging/Legends

Healthy Aging/Legends
Brigette Rambadt
Healthy Aging Program Coordinator
507.433.1804 ext 110
healthyaging@ymcaatacrc.org

Legends

Our LEGENDS group exercise classes are not age-defined!
These classes are: For anyone experiencing limited mobility!
Geared to be: Adaptive & Inclusive! Low impact functional movements and corrective exercise
Targeting: Balance, core & flexibility


Nordic Walking Group “Road Scholars”

Support and improve healthy posture & balance, lessen impact on joints, build strength & engage the upper body with Nordic poles. Nordic poles option and available for use during class.

Meet LocationDay of ClassTime of Class
Meet at Membership DeskWednesday9:30am – 10:30am

Stability/Mobility

Increase stability, mobility & confidence as we stretch, strengthen & align movements with the support of the 5′ stability pole. This is a chair class.

Meet LocationDay of ClassTime of Class
Community RoomMonday9:30am – 10:30am

Strength & Stretch

Using weights to tone & strengthen the entire body with sections of cardio exercise & stretching Seated chair option available.

Location of ClassDay of ClassTime of Class
Studio AThursday8:30am – 9:15am

Moving For Better Balance (MFBB)

Session – September 21 – December 9, 2021

MFBB is an evidence-based program designed to improve balance, strengthen muscles & reduce the risk of falling.

Meet LocationDay of ClassTime of Class
Community RoomTuesday & Thursday9:30am – 10:30am
Membership TypeCost
YMCA at ACRC No Charge (Grant Funded)
Community Member $25/session

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core form and brief cool-down exercises.

A Y membership is not required.

To register, email Brigette at healthyaging@ymcaatacrc.org or at Membership Desk


Alumni Moving for Better Balance (MFBB)

For Graduates of the 12 week MFBB program!!

Meet LocationDay of ClassTime of Class
Community RoomFriday9:30am – 10:30am

Walking Book Club \ “The Energy Bus”

How do you fuel your life? Join us 3 Wednesday in September (15th, 22nd, 29th) as we discuss the Energy Bus rules to fuel your life. This book is part novel, part motivational and all about the power of our energy and focus. Open to members & non-members.

September 15, 22 & 29, 2021

LocationTime of Class
Meet at Membership Desk9:30 – 10:30am
Membership TypeCost
YMCA at ACRC MemberFREE

To register, email Brigette at healthyaging@ymcaatacrc.org or at Membership Desk


Traditional Book Club \ “The Energy Bus”

How do you fuel your life? Join us 3 Wednesday in September (15th, 22nd, 29th) as we discuss the Energy Bus rules to fuel your life. This book is part novel, part motivational and all about the power of our energy and focus. Open to members & non-members.

September 15, 22 & 29, 2021

LocationTime of Class
Community Room12:00 – 1:00pm
Membership TypeCost
YMCA at ACRC MemberFREE

Austin Public Library has 5 books in their system to be checked out! Order through Austin Public Library & SELCO on a library card.

To register, email Brigette at healthyaging@ymcaatacrc.org or at Membership Desk


Legends on the Ball

September 14 & 16

LocationTime of Class
Community Room10:00am – 11:00am

Session starts October 11

Enhance Fitness

Enhance Fitness is a low impact/modified intensity – fitness class that meets three times a week for 60 minutes. The class focuses on strength, flexibility, and cardio endurance, set at a comfortable pace. Building social relationships and group support are key aspects of the program.

Enhance Fitness is an evidence-based CDC recommended community health program designed for older adults that is deemed effective and safe for adults living with arthritis.

Session: 16 week session

LocationDayTime of Class
Studio AMon., Wed., & Fri.11:30am – 12:30pm
Membership TypeCost
YMCA at ACRC MemberNO CHARGE

For more information on any of these programs, please contact: Brigette Rambadt, Healthy Aging Program Coordinator 507.433.1804 ext 110 or by email at healthyaging@ymcaatacrc.org

Ready to be a part of our community?