Legends
Our LEGENDS group exercise classes are not age-defined!
These classes are: For anyone experiencing limited mobility!
Geared to be: Adaptive & Inclusive! Low impact functional movements and corrective exercise
Targeting: Balance, core & flexibility
Chair Yoga
Session: TBD
Accessible Yoga, using a chair to support and stabilize our practice. Best for those who have difficulty getting up/down from the floor.
| Day of practice | Time of practice | Location |
| Friday | 9:45am – 10:30am | Community Room A |
Enhance Fitness
Enhance Fitness is a 16-week Evidence–based Arthritis Health Intervention exercise program. This low impact/modified intensity class focuses on strength, balance, endurance & flexibility.
| Location | Day | Time of Class |
|---|---|---|
| Studio A | Wednesday | 11:00am – 12:00pm |
Book Club – TBD
Nordic Walking Group “Road Scholars”
Join us to walk with or without Nordic Poles. Outside weather permitting or on the track. Open to all abilities & paces!
| Meet Location | Day of Class | Time of Class |
|---|---|---|
| Meet at Membership Desk | Wednesday | 9:30am – 10:30am |
Strength & Stretch
Using weights to tone & strengthen the entire body with sections of cardio exercise & stretching. Seated chair option available.
| Location of Class | Day of Class | Time of Class |
|---|---|---|
| Studio A | Thursday | 8:30am – 9:15am |
Moving For Better Balance (Tai Ji Quan)
November 7 – February 1
MFBB is a 12-week Evidence-based Health Intervention program designed to keep you mobile & independent. We will practice connecting, improve balance, strengthen muscles and reduce the risk of falling. Each class includes warm-up awareness exercises, a mix of the core form and mindfulness as meditation.
| Meet Location | Day of Class | Time of Class |
|---|---|---|
| Community Room A | Tuesday & Thursday | 11:00am – 12:00pm |
| Membership Type | Cost |
|---|---|
| YMCA at ACRC | No Charge (Grant Funded) |
| Community Member | $45/session |
Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.
Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core form and brief cool-down exercises.
A Y membership is not required.
Questions? Reach out to our Healthy Living Director, Isabelle Reuter. You can reach her by calling the Y at 507.433.1804 ext. 122 or by email at ireuter@ymcaatacrc.org.