Healthy Aging/Legends

Healthy Aging/Legends


Our LEGENDS group exercise classes are not age-defined!
These classes are: For anyone experiencing limited mobility!
Geared to be: Adaptive & Inclusive! Low impact functional movements and corrective exercise
Targeting: Balance, core & flexibility

Chair Yoga

Session: TBD

Accessible Yoga, using a chair to support and stabilize our practice. Best for those who have difficulty getting up/down from the floor.

Day of practiceTime of practiceLocation
Friday9:45am – 10:30amCommunity Room A

Enhance Fitness

Enhance Fitness is a 16-week Evidence–based Arthritis Health Intervention exercise program. This low impact/modified intensity class focuses on strength, balance, endurance & flexibility.

LocationDayTime of Class
Studio AWednesday11:00am – 12:00pm

Book Club – TBD

Nordic Walking Group “Road Scholars”

Join us to walk with or without Nordic Poles. Outside weather permitting or on the track. Open to all abilities & paces!

Meet LocationDay of ClassTime of Class
Meet at Membership DeskWednesday9:30am – 10:30am

Strength & Stretch

Using weights to tone & strengthen the entire body with sections of cardio exercise & stretching. Seated chair option available.

Location of ClassDay of ClassTime of Class
Studio AThursday8:30am – 9:15am

Moving For Better Balance (Tai Ji Quan)

November 7 – February 1

MFBB is a 12-week Evidence-based Health Intervention program designed to keep you mobile & independent. We will practice connecting, improve balance, strengthen muscles and reduce the risk of falling. Each class includes warm-up awareness exercises, a mix of the core form and mindfulness as meditation.

Meet LocationDay of ClassTime of Class
Community Room ATuesday & Thursday11:00am – 12:00pm
Membership TypeCost
YMCA at ACRC No Charge (Grant Funded)
Community Member $45/session

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core form and brief cool-down exercises.

A Y membership is not required.

Questions? Reach out to our Healthy Living Director, Isabelle Reuter. You can reach her by calling the Y at 507.433.1804 ext. 122 or by email at

Ready to be a part of our community?