Healthy Aging/Legends

Healthy Aging/Legends
Brigette Rambadt
Healthy Aging Program Coordinator
507.433.1804 ext 110
healthyaging@ymcaatacrc.org

Legends

Our LEGENDS group exercise classes are not age-defined!
These classes are: For anyone experiencing limited mobility!
Geared to be: Adaptive & Inclusive! Low impact functional movements and corrective exercise
Targeting: Balance, core & flexibility


*NEW* Legends Intro Classes

DayTimeClass
Thursday, June 910:45am – 11:15amSeated Cycling with Julie

Offered once a month, beginning Thursday, May 12 these 30 minute intro classes are focused on introducing you to the basics of your favorite YMCA at ACRC group exercise classes. Adaptive & inclusive.

Seated Cycling – Learn the basics of group exercise cycling with this seated, low intensity-steady ride class. We will combine basic bike safety, set-up and positioning information with a warm-up, a seated low impact ride and a cool-down. Have fun, stay strong and go at your own pace. 

Register at the Membership Desk.


Enhance Fitness

New 16-week Session: June 13 – September 30, 2022

EnhanceFitnessis a 16 week Evidence–based Arthritis Health Intervention exercise program.
This low impact/modified intensity class focuses on strength, balance, endurance & flexibility.

LocationDayTime of Class
Studio AMon., Wed., & Fri.11:30am – 12:30pm
Membership TypeCost
YMCA at ACRC MemberNo Charge (Grant Funded)
Community Member$150

Nordic Walking Group “Road Scholars”

Join us to walk with or without Nordic Poles. Outside weather permitting or on the track. Open to all abilities & paces!

Meet LocationDay of ClassTime of Class
Meet at Membership DeskWednesday9:30am – 10:30am

Stability/Mobility

Stretch & strengthen with aligned movement using a chair and the support of the 5′ stability
stick.

Meet LocationDay of ClassTime of Class
Community RoomMonday9:30am – 10:30am

Strength & Stretch

Using weights to tone & strengthen the entire body with sections of cardio exercise & stretching. Seated chair option available.

Location of ClassDay of ClassTime of Class
Studio AThursday8:30am – 9:15am

Moving For Better Balance (Tai Ji Quan)

New 12-week Session: May 10 – July 28, 2022

MFBB is a 12 week Evidence-based Health Intervention program designed to keep you mobile & independent. We will practice to connect, improve balance, strengthen muscles and reduce the risk of falling. Each class includes warm-up awareness exercises, a mix of the core form and mindfulness as
mediation.

Meet LocationDay of ClassTime of Class
Community Room ATuesday & Thursday9:30am – 10:30am
or
Community Room ATuesday & Thursday11:30am – 12:30pm
Membership TypeCost
YMCA at ACRC No Charge (Grant Funded)
Community Member $25/session

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core form and brief cool-down exercises.

A Y membership is not required.

To register, email Brigette at healthyaging@ymcaatacrc.org or at Membership Desk


Alumni Moving for Better Balance (MFBB)

For Graduates of the 12 week MFBB program!!

Meet LocationDay of ClassTime of Class
Community RoomFriday9:30am – 10:30am

For more information on any of these programs, please contact: Brigette Rambadt, Healthy Aging Program Coordinator 507.433.1804 ext 110 or by email at healthyaging@ymcaatacrc.org

Ready to be a part of our community?