Healthy Aging, Legends 65+

Healthy Aging, Legends 65+

Book Club

FREE and open to the Public, MUST reserve your space. See below for details on how to register.

WHEREWHENWHAT TIME
YMCA Community RoomApril 1412:00pm – 1:00pm

This Chair Rocks, A Manifesto Against Ageism

“One of the 100 best books to read at every age”. -the Washington Post.

A collaboration with the Austin Public Library’s Social Justice Book Club.

Sign up now and request your book at the Austin Public Library.

For more information or to register, please reach out to our Healthy Aging Coordinator, Brigette Rambadt. You can reach her by calling 507.433.1804 ext. 122 or by email at heatlhyaging@ymcaatacrc.org.


Moving For Better Balance

New session begins March 16, 2021, MUST register. See below for details on how to register.

WHEREWHENWHAT TIME
YMCA Community RoomTuesday & Thursday9:30am – 10:30am

Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling. Each session consists of warm-up exercises, a mix of core form and brief cool-down exercises.

A Y membership is not required.

For information or to register, contact our Healthy Living Coordinator Brigette Rambadt. You can reach her by calling 507.433.1804 ext 122 or by email at healthyaging@ymcaatacrc.org


Healthy Aging

Healthy Aging is feeling good enough to set new goals and
mobilized enough to implement them.

No matter what your fitness level or age, The YMCA at ACRC can be a
compass to navigate your own road to wellness. Did you know that
just 30 minutes of physical activity a day can help prevent illness and
control disease? That strength training can encourage bone formation?
That Tai Chi and yoga can help to prevent falls?

The YMCA at ACRC’s Healthy Aging classes & programs are focused on
developing & maintaining your functional ability to enhance your
overall wellbeing.

Join us for: Studio & Virtual Fitness

  • Active/Ageless Strength
  • Cardio Equipment
  • Cycling
  • Gentle Yoga
  • Lap Pool
  • Moving for Better Balance Alumni practice
  • Moving for Better Balance (Tai Chi)
  • Nordic Walking Club (Nordic poles add intensity, improve balance, stability & posture)
  • North Terrace Book Club
  • Pilates
  • Personal training
  • Road Scholars Walking Book Club
  • Stability/Mobility (Stretching, strengthening & moving using stability sticks)
  • Strength Equipment
  • Walking Track
  • Warm Water “Current” Walk
  • Water Fitness

Legends 65+

For the wellbeing of our Legends, we invite members age 65+ to
workout Monday thru Friday from 9:00 – 10:30am

The YMCA at ACRC offers members age 65+ their own time to use:

  • Cardio Equipment
  • Lap Pool (1 person per lane)
  • Moving for Better Balance Alumni Practice | Friday 9:30 – 10:00a
  • Road Scholars Walking Club | Wednesday
  • Stability/Mobility | Monday 9:30 – 10:30a
  • Strength Equipment
  • Walking Track
  • Water Fitness | Wednesday & Friday 9:00-9:45

HOW TO REGISTER FOR YOUR WORKOUT

Visit our MotionVibe page to get registered.

For more information on any of these programs, please contact: Brigette Rambadt, Healthy Aging Program Coordinator 507.433.1804 ext 122 or by email at healthyaging@ymcaatacrc.org

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving” – Martin Luther King Jr.

Ready to be a part of our community?