Healthy Aging, Legends 65+

Healthy Aging, Legends 65+

Moving for Better Balance

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true.

You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.

New session \ September 29 – December 17, 2020

Meet in Community Room at the YMCA at ACRC
Tuesday & Thursday
9:30 – 10:30am

A Y membership is not required.

To learn more about the program, please contact Program Coordinator, Brigette Rambadt. You can reach her by calling 507.433.1804 ext. 122 or by sending her an email at healthyaging@ymcaatacrc.org.

Healthy Aging

Healthy Aging is feeling good enough to set new goals and mobilized enough to implement them.

No matter what your fitness level or age, The YMCA at ACRC can be a compass to navigate your own road to wellness. Did you know that just 30 minutes of physical activity a day can help prevent illness and control disease? That strength training can encourage bone formation? That Tai Chi and yoga can help to prevent falls?

The YMCA at ACRC’s Healthy Aging classes & programs are focused on developing & maintaining your functional ability to enhance your overall wellbeing.

Join us for: Curbside, Outside, Studio & Virtual Fitness

  • Active/Ageless Strength
  • Cardio Equipment
  • Cycling
  • Gentle Yoga
  • Lap Pool
  • Moving for Better Balance Alumni practice
  • Moving for Better Balance (Tai Chi)
  • Nordic Walking Club (Nordic poles add intensity, improve balance, stability & posture)
  • North Terrace Book Club
  • Pilates
  • Personal training
  • Road Scholars Walking Book Club
  • Stability/Mobility (Stretching, strengthening & moving using stability sticks)
  • Strength Equipment
  • Walking Track
  • Warm Water “Current” Walk
  • Water Fitness

Legends 65+

For the wellbeing of our Legends, we invite members age 65+ to workout without the need for a reservation. Monday thru Friday from 9:00 – 10:30am, the YMCA at ACRC offers members age 65+ their own time to use areas of the YMCA that are open during Phase I. These areas include:
NO RESERVATIONS NEEDED

  • Cardio Equipment
  • Lap Pool (1 person per lane)
  • Moving for Better Balance Alumni Practice | Friday 9:30 – 10:00a
  • Road Scholars Walking Club | Wednesday 9:00 – 10:00a
  • Stability/Mobility | Monday 9:30 – 10:30a
  • Strength Equipment
  • Walking Track
  • Water Fitness | Wednesday 9:00 – 9:45a

CURBSIDE FITNESS
These classes take place outdoors with limited space and require a reservation to guarantee your spot. 
Monday – Active/Ageless Strength 9:00 – 9:30a
Tuesday – Gentle Yoga 9:30 – 10:15a
Wednesday – Pilates 9:00 – 9:30a
Thursday – Gentle Yoga 9:30 – 10:15a
Friday – Active/Ageless Strength 9:00 – 9:30a

HOW TO REGISTER FOR YOUR WORKOUT

OPTION 1: WEBSITE
  1. At the top right of our website, place cursor over “REGISTER”
  2. Click “RESERVE MY WORKOUT” 
  3. Read through program expectations. 
  4. Scroll down until you begin to see a selection of available programs and classes. 
  5. Choose your appointment type and click on it. If the appointment can be scheduled on more than one calendar, you’ll get a list to pick from.  
  6. Select an available date and time for your reservation.
  7. If you are a new user the system will ask you for your first name, last name, phone, and email.
  8. We always  ask for these, as they’re the basis for all email notifications and client list records. 
  9. Once the appointment is confirmed, you will be sent an email confirmation.

OPTION 2: SCAN THIS QR CODE

For more information on any of these programs, please contact: Brigette Rambadt, Healthy Aging Program Coordinator 507.433.1804 ext 122 or by email at healthyaging@ymcaatacrc.org

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving” – Martin Luther King Jr.

Ready to be a part of our community?