Healthy Aging, Legends 65+

Healthy Aging, Legends 65+

Healthy Aging

Healthy Aging is feeling good enough to set new goals and
mobilized enough to implement them.

No matter what your fitness level or age, The YMCA at ACRC can be a
compass to navigate your own road to wellness. Did you know that
just 30 minutes of physical activity a day can help prevent illness and
control disease? That strength training can encourage bone formation?
That Tai Chi and yoga can help to prevent falls?

The YMCA at ACRC’s Healthy Aging classes & programs are focused on
developing & maintaining your functional ability to enhance your
overall wellbeing.

Join us for: Studio & Virtual Fitness

  • Active/Ageless Strength
  • Cardio Equipment
  • Cycling
  • Gentle Yoga
  • Lap Pool
  • Moving for Better Balance Alumni practice
  • Moving for Better Balance (Tai Chi)
  • Nordic Walking Club (Nordic poles add intensity, improve balance, stability & posture)
  • North Terrace Book Club
  • Pilates
  • Personal training
  • Road Scholars Walking Book Club
  • Stability/Mobility (Stretching, strengthening & moving using stability sticks)
  • Strength Equipment
  • Walking Track
  • Warm Water “Current” Walk
  • Water Fitness

Legends 65+

For the wellbeing of our Legends, we invite members age 65+ to
workout Monday thru Friday from 9:00 – 10:30am

The YMCA at ACRC offers members age 65+ their own time to use:

  • Cardio Equipment
  • Lap Pool (1 person per lane)
  • Moving for Better Balance Alumni Practice | Friday 9:30 – 10:00a
  • Road Scholars Walking Club | Wednesday
  • Stability/Mobility | Monday 9:30 – 10:30a
  • Strength Equipment
  • Walking Track
  • Water Fitness | Wednesday & Friday 9:00-9:45

Moving for Better Balance

You can build strength, improve balance, and gain confidence in your
mobility through, Moving for Better Balance. This is a 12-week
evidence-based, instructor-led group program designed to help you
improve your strength, balance, flexibility, and mobility through slow,
therapeutic movements based on Tai Chi.

New session begins March 16, 2021

Meet in Community Room at the YMCA at ACRC
Tuesday & Thursday
9:30 – 10:30am

A Y membership is not required.
To learn more about the program, please contact Program
Coordinator, Brigette Rambadt at healthyaging@ymcaatacrc.org


HOW TO REGISTER FOR YOUR WORKOUT

Visit our MotionVibe page to get registered.

For more information on any of these programs, please contact: Brigette Rambadt, Healthy Aging Program Coordinator 507.433.1804 ext 122 or by email at healthyaging@ymcaatacrc.org

“If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving” – Martin Luther King Jr.

Ready to be a part of our community?