Virtual YMCA

We understand these are difficult times and not going to the Gym is stressful. We hope you’ll use some of these tips to get you through until the doors are open again. We will switch these up daily so be sure to check in regularly to get your exercises in. See below for all our resources.

Don’t forget to post on Facebook, Instagram or Twitter with your accomplishments! We’d love to hear from our Y community.

Stay active with 5-minute bursts of daily physical activity you can do anytime, anywhere. 3 – 2 – 1 BURST OFF!

Be sure to check out our blog for the most recent updates.

When in doubt, plank it out!

FITNESS ON-DEMAND

Introducing Y360, an on-demand fitness program for adults and kids to do at home! Les Mills is also offering these FREE virtual workouts that we’d like to share.

NO EQUIPMENT CIRCUIT WORKOUT

Repeat this 4x, in this order.
25 Jumping Jacks
10 Crunches
30-Second Plank
25 High Knees
7 Burpees

WORD OF THE DAY (WOD)

Each day we will add a new word of the day. Each letter below has a specific workout, spell out the letter of the WOD, that’s your exercise of the day. See how many times you can repeat the word each day.

Another challenge would be to set a specific time for you to spell/repeat the word. For example: set a timer for 10 minutes, complete an AMRAP (As Many Rounds As Possible) in that 10 minutes. If the word is AND, you would do (A) 15 Bicycle Crunches, (N) 20 Mountain Climbers, (D) 15 Bicep Curls then repeat. Use the resources you have in your home. If you are doing Bicep Curls, use a gallon jug of laundry detergent or water or soup cans.

Check our Facebook page daily for the Word Of the Day (WOD)

Ready to be a part of our community?