Virtual Fitness

Be sure to check out our NEW MotionVibe App for all our LIVE & On Demand classes AVAILABLE NOW.

#Endorphins consist of a large group of peptides. They are produced by the central nervous system and the pituitary gland. Since endorphins act on the opiate receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being.Do #good for you, today!

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Stay active with 5-minute bursts of daily physical activity you can do anytime, anywhere. 3 – 2 – 1 BURST OFF!

NO EQUIPMENT CIRCUIT WORKOUT

Repeat this 4x, in this order.
25 Jumping Jacks
10 Crunches
30-Second Plank
25 High Knees
7 Burpees

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