Fitness Assessment

Fitness Assessment

Did you know?

The YMCA now offers a free fitness skills assessment to all members.  We are committed to providing you with the tools necessary to help succeed in your fitness goals.  Having an assessment can get you on your way to those goals in a much more efficient way.

Reasons to get a fitness skills assessment:

  • Determine your strengths and weaknesses in the gym
  • Get clarity on how exercises are performed
  • Get an understanding of the reasoning behind certain exercises
  • Test your balance and coordination


Stop by the front desk or fit floor to ask about scheduling your free fitness skills assessment today! Or contact us at

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